Crunchy Zucchini Fries
Author: Novo Nordisk
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
- 1 egg white
- 1 tablespoon light mayonnaise
- 3 medium zucchini, cut into 4 x ½-inch lengths, about 42 pieces
- ¼ cup plain dry whole wheat bread crumbs
- 2 tablespoons cornmeal
- 1 tablespoon white whole wheat flour
- 1 teaspoon chili powder
- ¼ teaspoon salt
Instructions
- Preheat the oven to 425°F.
- Spray a large baking sheet with cooking spray.
- Whisk together egg white and mayonnaise in a large bowl until blended.
- Add zucchini and toss until well coated.
- Place bread crumbs, cornmeal, flour, chili powder, and salt in a large food storage bag.
- Add zucchini, a few pieces at a time, shaking the bag to coat all sides.
- Place zucchini in one layer on the baking sheet. Lightly spray with cooking spray.
- Bake until lightly golden and crisp, about 15 minutes.
Nutrition Information
Serving size: 7 fries Calories: 60 Fat: 1.5 g Saturated fat: 0 Trans fat: 0 Carbohydrates: 9 g Sodium: 140 mg Fiber: 2 g Protein: 3 g Cholesterol: 0 mg
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