How become a vegetarian

I watch your show a lot and I love it.  I am 18 years old and want to become a vegetarian, but I don’t know what is involved with becoming one (staying healthy, eating right, etc). If you could tell me some of the things you did or some things you know of I would be very grateful.    thank you,  Theresa

Theresa,

There are many reasons to become vegetarian–the most common being an increased attention to health, and an awareness of humane treatment of animals. I’ve been meat-free for nearly 20 years, and I’ve never felt better!

I learned that the best approach to vegetarianism is to pay close attention to finding alternative sources of protein.  Many of these sources are highlighted on Pick Of The Day–the most common are beans, tofu, nuts, (+ eggs and dairy products, for non-vegans).  In order to create a complete protein, it is advisable to, at least 3 times each week, eat a meal composed of legumes, corn and squash.

It’s always good to consult a doctor or nutritionist when making serious changes in your diet.  Perhaps you have a friend who is also considering vegetarianism.  This would make your dietary shift a more easy and enjoyable process.  You can share information, and encourage one another as you develop new habits.

Good luck!
Curtis